If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging individuals to embrace calm amidst chaos. Celebrated annually on June 21 since ...

Entering your 30s is a powerful transition—a time when the body seeks balance between strength, flexibility, and stress management. Yoga is the perfect companion during this phase, helping women ...

International Yoga Day 2025 events will be held in 1,300 cities, focussing on yoga's benefits for mental and physical health ...

Even brief yoga sessions are proven to lower cortisol levels, improve blood pressure, and promote neuroplasticity. These effects ripple into productivity, decision-making, interpersonal dynamics, and ...

Isha Koppikar celebrates International Yoga Day with strength and serenity; watch Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News ...

Each one reflects yoga’s quieter, deeper truths on and off the mat, guiding readers toward resilience, self-awareness, and inner balance through narratives that honour slowness, presence, and the ...

New Delhi: On the occasion of the 11th International Yoga Day, Union Ministers highlighted that yoga is not just helpful for physical health but also plays an important role in supporting mental ...

Celebrate World Yoga Day by exploring the profound benefits of yoga for overall health, from improving flexibility and muscle strength to boosting metabolism, supporting heart health, and reducing ...

Jammu, June 21 (UNI) Union Defence Minister Rajnath Singh on Saturday said that Indian Armed Forces displayed restraint, balance and precision during the operation, which is a reflection of their ...