Lie on your back and hug one knee into your chest. Drop the bent knee across your body to one side while keeping your ...

More than one in three Americans over the age of 55 still have sex at least once a week, a steamy new study on seniors has uncovered. luciano - stock.adobe.com The best is yet to come. More than ...

This is where the Senior Advocate — a rarefied set of some of the most sought after and often highly paid lawyers in town — steps in. From the late Fali Nariman to names such as Mukul Rohatgi, ...

Dr. Dana Elsherif has seen how winter can pose unique challenges for seniors. And she has some well-informed advice on how older adults can prepare themselves for several of the biggest wintertime ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

There is plenty to consider when choosing the best phone plan for senior adults. A good place to start is our best phone plans page, which breaks down the best deals on smartphone plans from US ...

Declines in the numbers of pharmacies pose a particular threat to older adults, who take more medications than younger people do. Nearly 90 percent of seniors reported taking a prescription drug ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

In Bikram hot yoga, poses are performed in a 105-degree room with 40% humidity. For other hot yoga classes, the studios determine the temperature. While Cleveland Clinic reports that the room for ...

More than a dozen elderly women residents at the Jack Satter House on Revere Beach are celebrating the female form by posing in the ‘nude’ for the 2025 fundraising calendar, “The Spectacular Seniors ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

Yoga is unique because it works the entire body while emphasizing stability and flexibility, which are essential for core strength. By performing poses that challenge your balance and coordination, ...