With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those ... Chair yoga poses are modified from traditional ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

Aronson is not the oldest model in “Spectacular Seniors 2025,” a new calendar produced by the residents of Jack Satter House, the affordable elderly housing complex in Revere. That honor goes ...

Lie on your back and hug one knee into your chest. Drop the bent knee across your body to one side while keeping your ...

NORTH CLARENDON, Vt. (WCAX/CNN Newsource/WKRC) - A teenager was left frustrated after his high school determined he was not allowed to pose with a gun for his yearbook senior portrait. A student ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

Dr. Dana Elsherif has seen how winter can pose unique challenges for seniors. And she has some well-informed advice on how older adults can prepare themselves for several of the biggest wintertime ...