When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

Here, we will explore ten yoga exercises to help you find calm ... As you inhale, lift your hips toward the sky, pressing your shoulders and arms into the mat. Stay here for several breaths ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Relax your shoulders back and down ... means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and yoga and a welcome pause during a tough workout.

Discover the 3 essential yoga poses to maintain flexibility and health in your hips. Relieve tension and boost your mobility!

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Menopause comes with hot flashes, mood swings and big tommy. Discover how to get rid of menopausal belly here: ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...