Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Iowa State forward Milan Momcilovic hurt his hand in practice this week and is out indefinitely, a big blow to the ...

If you're looking to switch up your look or feel more confident about your hair, celebrity stylist Chaz Dean gives tips on how to lengthen your hair and make it look thicker. Supermodel Chanel Iman ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

She hopes to write a book this year. And she’s dreaming up the next evolution of Yoga With Adriene, while also taking time to celebrate the beauty in what she’s already created. She’s ...

Cat yoga is a fun way ... like sun salutations or stretches from the mat. 2. Cats are curious by nature, so let them move around freely. They'll swing by when they feel like it. 3. They might take ...

While there are many to choose from, you’d be surprised at how many things can go wrong with a yoga mat. From corners that roll up and surfaces ... the most challenging stretches in that hot ...

KOTA BARU, Dec 30 — Floods have forced the closure of stretches of a federal and state road in Machang to all traffic, according to the Public Works Department (JKR). Kelantan JKR director Nik Soh ...