Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of a fish.

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Lifestyle interventions, such as physical activity, can be as effective as medicine in promoting whole-body health and may be ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

The key is maintaining a strong foundation by clearly defining your core identity and understanding your audience.

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

So finding an activity you enjoy, like Pilates, yoga or spinning, and joining others on the same ... Many dance workouts ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 21. Meals must be ordered two days in advance.

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

While some people may develop heart disease others can be genetically predisposed due to a family history Herersquo;s what it ...

The Yoga Slim 7i is a little jazzier than your typical ... but at the very least it’s a step in the right direction.