Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 21. Meals must be ordered two days in advance.

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

The Happy Streets event in Gomtinagar, Lucknow, promoted active living and health awareness for those over 40 and arthritis ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...

Clean Your Dirty Face uses yoga, health, wellness and sustainable practices making for a unique facial experience.

The key is maintaining a strong foundation by clearly defining your core identity and understanding your audience.

Most M&A agreements include specific performance provisions that allow either party, under certain circumstances, to seek to have a court force ...

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Doncaster Rovers boss Grant McCann hopes the planned improvements to the club's training ground will give them pulling power ...