Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Uncover the reasons behind spiritual boredom and how it affects motivation in practices like meditation and pilgrimages.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

While it largely depends on individual sleeping positions and comfort. Here are a few pros and cons that should be weighed before you make the decision. : Using a pillow that is too high can ...