Avoid overnight injuries like a stiff neck or back pain with a few tips from a sleep specialist. Sleep is, first and foremost ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

After Karan Johar and Ram Kapoor, it is singer and rapper Badshah who has shocked fans with his astonishing weight loss and ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Two years ago, my wife and I decided to ditch the chairs, tables, and beds in the 382-square-foot home where we’re raising ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Uncover the reasons behind spiritual boredom and how it affects motivation in practices like meditation and pilgrimages.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.