Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Two years ago, my wife and I decided to ditch the chairs, tables, and beds in the 382-square-foot home where we’re raising ...

Uncover the reasons behind spiritual boredom and how it affects motivation in practices like meditation and pilgrimages.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

including data such as duration and timing of sleep depth, how many times you roll over, and which position you sleep in most. The data is not as in-depth as what you can get from other sleep ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Spend a good 10 to 15 minutes on each mattress in your favorite sleeping positions. The MamaRoo, the Snoo, and other bassinets stood out in our tests for ease of assembly, convenience, and smart ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...