Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

Relax your shoulders back and down ... means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and yoga and a welcome pause during a tough workout.