Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Doing a few yoga poses ... you’re not lying awake stressing about things. Stretching before bed can release built-up tension from the day, especially in your back, hips and shoulders, whether ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Yoga can be approachable for ... and hips while deeply breathing. Cobra Pose stretches shoulders, chest, and abs, strengthening arms and glutes by lying on your stomach and lifting your chest ...