Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...