In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Shashankasana (Rabbit Pose) As part of yoga for sore muscles ... Hold this position then exhale. It provides gentle stretching to the back, shoulders, and neck, promoting relaxation.

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we’re holding up top.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to ... Making sure that the shoulders are lined up with the wrists, place ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

There’s nothing quite like reaching into a yoga pose that immediately stretches the pain away. Whether it’s child’s pose when your back is aching or a calming cactus for tight shoulders ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses ... From a standing position, step one foot back, bend the front knee, and lower your ...