In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

You will need a cushioned yoga mat and a sturdy chair ... rotate back to the starting position. Repeat on the other side. 5. Pelvic Tilt Lower back pain can disrupt your posture, often with ...

Despite its inherent connections with the ancient practice of yoga, it has only been in existence for approximately ... The ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

The cardiologist discovered Lehtonen had experienced a heart attack due to a blood clot in her coronary artery. He broke up ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and strengthens the muscles, but it also sets a good mood for the day.

Holiday travel can be a whirlwind—crowded airports, endless car rides, and family chaos. Whether you’re on the go or hosting a full house, finding time for yourself can feel impossible.