Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Speaking to Fit&Well, Sherry Bingham, a chartered physiotherapist who specializes in back problems explained that it’s not so-called 'bad posture' that causes back problems: “Prolonged or sustained ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...