Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

ATLANTA, Ga. (WRDW/WAGT) - Thanks to U.S. Senator Jon Ossoff, Georgia seniors will no longer have to pay more than $2,000 per year for prescription drugs. Starting today, thanks to legislation ...

Iowa State’s two-time senior captain and record-setting wide receiver would not be denied after his 18th-ranked team’s stunning 42-41 comeback win Saturday over No. 13 Miami in Orlando.

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

senior research fellow at the Mercatus Center, in an article for Reason. President Biden has 15 days to decide whether or not to let the deal go through; he should follow the precedent set by the ...

will bolster national security by increasing domestic steel production, argues Veronique de Rugy, senior research fellow at the Mercatus Center, in an article for Reason.

Aysha Bell, a transformational yoga practitioner, has put together a series of five yoga-based exercises which will ... way back up to sitting if you have no back problems. Otherwise, roll on ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

MANILA, Philippines — Senior citizens will no longer need to present their purchase slip booklets to avail themselves of the discount on medicines, according to the newest directive from the ...