Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Discover the ancient yoga pose that expands your chest, activates your chakras, and combats stress like magic.

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

Doing yoga for back pain also strengthens your arms, shoulders as well as your core. The catur svanasana or dolphin pose is a great yoga asana to start with. Check out how it can help you. If you are ...

That’s where a quick 10-minute yoga flow comes in ... With low-to-the-ground poses and mostly seated variations, it’ll “open up your hips and create a sense of spaciousness in your body ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...