If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

When he was 17 years old, German artist Anselm Kiefer retraced the footsteps of Vincent van Gogh from the Netherlands through ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over workout', here's how to do it. Everyone's body will respond differently to ...

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Here are some yoga asanas that beginners can try as starting step ... For good alignment in Mountain pose, imagine drawing a straight line from the crown of your head to your heels, with shoulders and ...

Utilizing drawing or movement as tools for processing ... For example, when I need to process emotions, I have some go-to yoga poses that titrate between opening and closing to help me feel ...