Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

The Importance of Caring for Your Hips Through YogaYour hips are one of the most crucial areas of your body, involved in ...

Cosmetic treatments are the only way to make your skin look younger, these anti-ageing yoga poses can help you look and feel ...

Growing up on a farm, with separated parents and no siblings, Jess Kristen Peterson gravitated to the dogs, cats, horses, ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

In an interview with W Magazine, the star, 28, admitted she purposefully limited her water intake due to the faraway location ...

Jennifer Lopez posed for another knockout pinup shoot that she posted to Instagram on Thursday. The looker was also heavily ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

GUJRAT: The recent modifications in registration deeds and mutations of property ownership have caused serious operational challenges to the field staff at registration branches and Arazi Record ...