Reps: 6 to 12 reps per exercise for 3 to 5rounds Equipment: 1 set of medium-weight dumbbells and a yoga mat. ... This shoulder raise exercise targets the front and side deltoids in one fluid motion.

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

That said, I’ve owned this mat for five years—it still feels brand new, by the way—and I rely on the Manduka’s Yoga Commuter Mat Carrier to sling it over my shoulder, which works like a charm.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.