Welcome to Day 9 of your yoga journey 🌙 This 15-minute evening yoga flow targets the hips and hamstrings, ideal for releasing lower body tension after a long day of sitting, standing, or simply ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's great for any type of yoga practice or any level of yoga practitioner. With two sides, you can use the bumpier ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...