Going to the gym is a pretty standard New Year’s Resolution, but Gymbox has gone one step further for those wanting to ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

I also used my yoga mat to support my knees during some of the stretches ... This was a great routine to do during a break ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

The post The Best Products To Help You Keep Your New Year’s Resolutions appeared first on Soap Hub If you're worried about ...