To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

“Typically in pilates you’re on your back or your stomach a little ... but isn’t great in hot yoga. Gaiam’s smooth Cork Yoga Exercise Mat has a TPE base, and our testers mostly liked ...

With this being said, some yoga practices include more exercises where you’re required to lie down. In this case, a thicker mat is the way to go for the safety and comfort of your back.

Unlike standard yoga mats, which you need to roll and ... me customize how I use it depending on the exercise. For example, when I’m on my back for crunches or bicycles, I lay the mat flat ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

You’ll also want to consider what type of yoga or other exercise you plan to use your mat for. If you plan to do Pilates on your mat, you might want something thicker and spongier, if you’re ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.