Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises. A yoga mat can be used for more than just downward dogs or ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...