Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Are your fingers tired from typing all day? Practice these short mindfulness hand techniques. Health goals: Benefits: Muscle ...

Asceticism, known as 'Tapasya' in Indian spirituality, involves severe self-discipline and renunciation. Mahant Someshwar ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

During the ceremony, it was revealed that traditional sports like yoga and mallakhamb are now part of the National Games. The IOA approved this decision following CM Pushkar Singh Dhami's request.

Hand, foot, and mouth disease (HFMD) is a highly contagious viral illness especially common among children in school and daycare. The illness usually lasts about 7-10 days and goes away on its own ...

Copyright: © 2024 The Author(s). Published by Elsevier Ltd. Hand eczema is a highly prevalent skin disease and one of the most common work-related disorders. In up ...

Chief Minister Pushkar Singh Dhami Thursday said that Uttarakhand is striving to become the first state in the country to implement a dedicated yoga policy. He emphasised that the policy will play a ...