This is yoga for your hands ... With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your ...

Refresh, recharge and rejuvenate with gentle chair yoga stretches you can do while entirely seated in a chair! Perfect for ...

Even once you've got one of the best yoga mats to hand, there are a lot of unfamiliar ... Lee to put together a short ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...