With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic perspective on both personal and global well-being. In our study, yoga and ...

Joanna Colwell launched a radical program at her yoga studio in Middlebury. The Yoga Equity Project would pay people of color ...

It may sound contradictory, but logging off social media is a new online trend.  The algorithms have been telling me the anti-social media movement is all the rage and I have recently hopped on the ...

In a world where we’re constantly synced, tagged and logged in, the art of unplugging has never felt more necessary, or more ...

Wellbeing in 2025 will see the rise of digital detox retreats, sound healing and solitude to boost our mental health.

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, ...

Less than 24 hours before I departed for a 10-day China cruise, I decided to take the trip without a phone. Here's how I ...

As digital saturation reaches new heights, these retreats are offering a much-needed escape, fostering mindfulness, ...