To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

Pregnancy power: Diet plan, exercise tips ... a daily gentle stroll might help control blood sugar levels. Yoga during pregnancy: Yoga can help regulate blood sugar, enhance circulation, and ...

I joined gyms, signed up for a Couch to 5K race, bought a bike, bought a yoga mat, bought an elliptical ... Medical science has done what no diet-and-exercise plan ever could, changing my entire ...

Dolly Parton delights in the celebrations of Thanksgiving and Christmas. Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ...

208 participants either followed a low-FODMAP diet (a short-term elimination diet) or participated in yoga lessons for 12 ...