To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

This is not a weight loss diet, but a maintenance plan to help you keep off pounds you’ve already shed. The rules, which aren’t published anywhere official, vary. One version calls for eating ...

Pregnancy power: Diet plan, exercise tips ... a daily gentle stroll might help control blood sugar levels. Yoga during pregnancy: Yoga can help regulate blood sugar, enhance circulation, and ...

We’ll take a look at all the essential features and compare prices to help you choose the best cell phone plan for your business. Our Methodology Our research is designed to provide you with a ...

I joined gyms, signed up for a Couch to 5K race, bought a bike, bought a yoga mat, bought an elliptical ... Medical science has done what no diet-and-exercise plan ever could, changing my entire ...

Dolly Parton delights in the celebrations of Thanksgiving and Christmas. Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ...