A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals. Dr Hansaji Yogendra says that for breakfast ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health, boosts ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Apple Fitness+ is $10 a month and it gives you access to 12 workout types — including HIIT, yoga, core ... gives you access to tailored running plans for your goals, and some deeper stats ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

I joined gyms, signed up for a Couch to 5K race, bought a bike, bought a yoga mat, bought an elliptical ... Medical science has done what no diet-and-exercise plan ever could, changing my entire ...