A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals. Dr Hansaji Yogendra says that for breakfast ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

It may not be possible to avoid weight gain even when taking hypothyroid medications, but a calorie-balanced diet can help. A registered dietitian can help you come up with a healthy eating plan ...

In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...