A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals. Dr Hansaji Yogendra says that for breakfast ...

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...

The expert lists down five food items that one should include in yoga diet to help you improve your lifestyle: Make healthier choices; add green boasters like Moringa Green teas and Green coffees ...