The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
Looking for a New Yoga Mat? Try One of These 17 Expert Favorites
To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...
Nude athleisure and Yoga goals: Jacqueline Fernandez stuns fans with flawless headstand in workout video
Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.
Get Fit For Hiking With These Helpful Workouts
When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...
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Hot Pilates Is All the Rage. Here’s Where to Try It in the Philly Area
Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...
No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...
Forget the gym — you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...
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Elevating retroperitoneal space health with five exercises
The retroperitoneal space, a vital region located behind the peritoneum of the abdominal cavity, contains critical organs ...
GRIT Group Fitness coming to Poplar Avenue
Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...