Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...

Your mornings set the tone for the rest of the day, and incorporating these habits into your routine can make a big ...

Yogurt, kefir, and kimchi should be your go-to snacks. These are top sources of probiotics and restore the gut’s good bacteria. You can add ginger, turmeric and fennel seeds to your diet to ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...