With its serene landscapes, ancient traditions, and tranquil retreats, Mexico has become a haven for wellness enthusiasts ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy ...

Among the sea of saints and devotees in Prayagraj, there lies a unique group of mystics and ascetics whose enigmatic ...

Fatty liver disease, mainly due to poor lifestyle choices, can be mitigated by morning habits. By adopting these simple yet ...

Dr Rakesh Verma The origins of the Kumbh Mela are deeply intertwined with Hindu mythology, particularly the legendary tale of ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Although too much cholesterol can have major negative effects on health, it is necessary for the synthesis of hormones and the health of cells.

Naked Hindu ascetics and pilgrims are taking holy dips in sacred rivers in the first major bathing day of the Maha Kumbh ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...