This practice uses props such as blankets and bolsters to fully support the body, allowing muscles to completely relax. Learn ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Try these 10 asanas daily in the morning and at night to boost insulin production in your body when dealing with type-2 ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Michigan's offensive line room just got a major boost, adding former UCLA offensive line coach Juan Castillo as an analyst. At 65 years old, Castillo brings a wealth of NFL experience and deep ...