If you feel an intense stretch in the back of your legs ... Props like blocks, bolsters, and straps can help with pose ...

This is a yoga bolster. You can also use a couch cushion or a rolled-up blanket or a pillow. And just sync it up to your tailbone. Legs are long and relaxed. Just let your feet flop out to Fish Pose.

If you’ve ever joined a yoga class or had a professional ... and for additional comfort behind the legs during the latter. Sliding smaller bolster pillows under your back or legs helps to ...