Queens Community Yoga officially opened on Monday, Jan. 13, offering Maspeth residents a new space to unwind and take time ...

On Monday a series of free fitness classes, including bootcamps, yoga and mindfulness classes, opened for students and staff at Medicine Hat College to encourage healthy living and staying active in ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

That point became painfully (like, actually painfully) clear during a recent yin yoga class. “Screw this,” I thought, ...

The full moon names for each month, why they're named so and what we can expect from these lunar events. Many full moon names date back to Native Americans, of what is now the northern and eastern ...

Wasing Wellbeing offers the opportunity to connect with self, each other and nature through retreats, wild swimming, saunas, ...

If you’d like to start a yoga practice, read up on the different types of yoga and see which one appeals to you. “Choosing a type of yoga ultimately depends on what feels best for your body at ...