Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

The Braves could be without their prized 2025 free-agent acquisition to start the regular season. On Saturday, outfielder ...

As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Wrist rotations are a quick and easy exercise to improve flexibility. To do this exercise, hold your arm out in front of you with your palm facing down. Then, slowly rotate your wrist as if you are ...

Virat's 84 runs and Rohit's captaincy helped India to march into the finals of the ICC Champions Trophy. The elite-level ...