Wrist circles help improve circulation, mobility, and range of motion in the wrists, making them an excellent warm-up exercise before your yoga practice. Begin in a kneeling position with your ...

Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

We’re starting off with an obvious one, use your Apple Watch to record a workout. Using an Apple Watch to track and record ...

The Forerunner 165 also lacks one of the trendiest (in geeky circles) fitness tracker features ... resulting muscle/tendon contraction in your wrist confusing the sensor as the lack of motion.

Discover 10 strategies to enhance your mobility, reduce aches, and gain flexibility. Incorporate these habits and exercises ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

This facilitates the roll around the wrist of ... in a tight circle around your head. Keep your shoulder blades and abs squeezed as you do this. Sets and Reps: Try the exercise for 10 to 20 ...

An appreciation, by T.D. Thornton In the mid-1960s, Rocco Gabriella started his career as a jockey by literally standing on his head to try and make it into the winner's circle. He didn't get his phot ...