Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

A Polar OH1 heart-rate monitor is also included, and you are encouraged to wear it (paired to the app) for every workout. It is a good way to scale a workout based on your personal effort and ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your workouts more beneficial.

Rather than feeling guilty about failing to keep up with your normal exercise routine, focus on how the break could actually be doing your body some good, says Samuel Quinn, a personal training ...

It's never too late to begin a good exercise program. The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic ...

While a well-rounded exercise routine will always include some ... your movement with some sort of societal standard of 'looking good.'" How to exercise: You love crossing things off a checklist ...