A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

Seniors with access to thorough primary care from providers who are charged with improving the health of their patients and ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...