A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic exercises to build strength and muscle, as ...

These challenges can be significantly more impactful for those caring for a senior with Alzheimer’s disease or other form of dementia. Changes in behaviors can occur for a variety of reasons, ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge ...

Seniors with access to thorough primary care from providers who are charged with improving the health of their patients and quality of care, versus quantity of care, are living happier, healthier ...

Fifth place went to Chia Yong Si, Micah Yee Zhang Zhou, and Darwish Irfan Shah from the Institute of Technical Education (ITE ...

The 5,389 two-room flexi flats launched in 2024 is nearly double the number rolled out in 2023. Read more at straitstimes.com ...

The latest in autonomous marine technology has been showcased during secretive AUKUS exercises on the NSW south coast with ...

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...