A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic exercises to build strength and muscle, as ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

Seniors with access to thorough primary care from providers who are charged with improving the health of their patients and quality of care, versus quantity of care, are living happier, healthier ...

Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...

Greg Burton was hired as the 12th coach in program history in April, but this was the day when the countdown clock hit “zero” ...