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India Accounts For 25% Of Adults With Diabetes, Over 70% Without Treatment: Lancet Study’s Alarming Findings
The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...
'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
King Charles’ gold standard workout regime is his key to a healthy 70s
As King Charles celebrates his 76th birthday, his remarkable fitness regimen, which includes daily squats and pull-ups, has ...
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
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At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.
I would feel 100 percent better after a workout ... work with people over 60 has been a great inspiration to him personally.
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Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy
Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium ... Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening ...
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10 Free-Weight Exercises for Men To Build Upper-Body Strength
That being said, if you head to the gym, you'll likely see many men ... 70% of your upper arm—so, if you're going to emphasize an arm muscle, your triceps is the one to target to fill out those arm ...