Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle growth and strength might ...

A fitness fanatic thought he was just having some ‘race day nerves’ before he had a heart attack at an event. Ashley Whelan ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

The meditational practice helps people connect with their inner selves, manage emotions, and develop greater awareness. It is a simple yet powerful tool, offering profound benefits for both individual ...

We're all guilty of skipping the cool down after a workout. I get it ... with your hands and bend at the waist, lowering your chest toward the floor. Hold this pose for 10 slow, deep breaths.

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

But they’ve become especially popular over the last few years. In fact, this type of training was in the top five most popular workouts of 2024, according to ClassPass. And more than four million ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...