It will be breezy on Saturday and Sunday with low rain chances. We "spring forward" and turn clocks forward an hour Saturday night before bed as Daylight Saving Time begins Sunday at 2 a.m.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep ...

With the rise of fatty liver disease among IT professionals due to poor lifestyle choices, several simple steps can protect ...

By Friday, temperatures will dip slightly as dry weather takes over. Heading into early next week, conditions will remain ...

OpenAI has just released GPT-4.5, a new version of its flagship large language model. The company claims it is its biggest ...

We're back for Round Two! Last month saw the inaugural edition of What Hi-Fi? 's Now Playing playlist, a regular rundown of the artists and tracks we have been enjoying for our testing and listening ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

The Trump administration is sabotaging the country’s gold-standard climate science in Antarctica and around the world.

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

Aiken Electric Cooperative’s annual Run United will return to downtown Aiken on Saturday, April 26.