After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Saratoga Springs edged Bethlehem to claim its 23rd consecutive Section II gymnastics championship at Shaker High School.

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...

Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described those as bursts of higher-intensity activity – between 30 seconds and five ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...