If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

Residents of Malakal town in Upper Nile State have been gripped by fear and panic following rumours of an impending attack by armed civilians from Nasir County and surrounding areas.

a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness nutrition specialist and personal trainer Oscar Colon IV.

Colonial Half Marathon on Feb. 15 was held on a 13.4 mile course, three-tenths of a mile longer than the standard distance of 13.1 miles.

On a recent episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared the two things you should do ...